Remove back, hip & Knee pain
And Unwanted Weight
Hi there, I'm James Ko, a Physical Therapist, Metabolic & Nutrition Coach, and creator of Hip-Core, the fitness program and community designed to remove chronic pain and unwanted weight at the same time. It's optimized for women & men over 40, for the way our stress (& hormones) work. Let me show you how and why it works so you can start feeling better in just 30 minutes.
james ko, physical therapist & metabolic and nutrition coach
3 big mistakes when
Grade your current energy level on a scale from 1 to 5 (1= low energy, 5=high amount of energy). Then do this maneuver and reassess your energy level.
If you have severe hip pain: Go slow and gentle into 30% of the move. Hold for 10 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.
If you have minimal to moderate hip pain/problems: Go slow and gentle into 70% of the move. Hold for 20 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.
If you have no hip pain/problems: Go slow and gentle into 90% of the move. Hold for 30 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.
Challenging your hips while placing head below the heart is a formula for accelerated lymphatic flow, instant energy and youthfulness.
Could your chronic pain
5 big mistakes that lead to more pain
Could your chronic pain