hip-core.com
How To Burn Fat: 4 Steps That Are Required
Download the Workout Card
-or-
See workout below
AfterBurn Workout #1
Full Body-9min.
Duration: 3-4 weeks
Goal: Add load, do another round
Frequency: 3 sessions/week
Session Length: 9-27 min
Activate With: Heel HT (20reps) + Halfsplits (10x each side with weight)
Jump up and down in place (30sec)
Enter your text here...
Split Squat w/Db (20x each side)
*Half Kneel Hip Thrusts (30sec each side)
Plank Side to Sides with Elbows bent (20x each side)
Get in plank position, bend elbows half way, shift side to side while keeping elbows bent. Breathe in/out through nose (not mouth)
*AAA (10x each side)
Front Squats w/Db (20x)
Hold one or two dumbbells in front you chest high, squat down slowly. Return to starting position.
*Turtles (30sec)
Jumping Jacks (30x)
*Wide Stance hip thrusts w/neck curls (30-60sec)
***Do 1 to 3 Rounds total. Push (not punish) yourself. The more effort and time you put in, the greater the rewards.
