THE ASS & ABS ROAR CLASS 1
"GET TIGHT, SNATCHED AND WALK TALL"
I'm proud of you for doing your workout.
**Make sure to Check-In each time you workout!**
BOOKMARK THIS PAGE so you can refer to it all month.
3 Moves, 4 Rounds, Complete in under 30 minutes.
Why do this? This workout strengthens the abs and obliques while pumping up the glutes.
INSTRUCTIONS:
- Get a barbell, dumbbells or weighted bag ready
- First round go light and easy. Second round challenge yourself. Third round push harder. Do the 4th round if you're up to it. Perform it in a manner where you will want to do it again. Don't push too hard your first few times.
- Rest 0-60 seconds between moves.
- Do 2x per week. Couple this with Detox Routine, another ROAR, or other workouts.
This is an instructional video only. It's NOT a follow along.
*Precautions: Don't push into any sharp pain. Breathe calmly throughout. Don't ever hold your breath. Stop if ever feeling dizzy, faint, or nauseous.
Check In every workout below by telling me what you liked MOST about your session and answer the question,...
"How do you feel after this workout? how much did you rest in between sets? what weight did you use? were you able to do 4 rounds? was it easy-medium-or hard?