Welcome to the 21-Day Tension & Body Reset
Your spot is confirmed. Over the next 21 days, we're going to begin exploring what happens when your body is given more opportunities to use a little less unnecessary effort.
Keep this simple.
You don't need to prepare, study anything or start changing what you're doing today.
Check your email
You'll receive an email with the information you need to get started. If you don't see it, check your Promotions, Updates or Spam folder.
Start with Day 1
When your first lesson is available, begin there. You don't need to jump ahead or try to understand the entire process before you start.
Bring it into your actual day
The most important part won't be how much information you consume. It will be the small moments when you begin noticing something while sitting, walking, working, moving, exercising or simply going about your life.
There's one thing I want you to know.
You don't have to do this perfectly for it to be useful.
It's easy to take something new and immediately turn it into another thing to get right.
Try not to do that here.
You don't need to monitor yourself all day. You don't need to constantly check whether your tension is better. And you don't need to force yourself to relax.
We're looking for moments.
A moment when you notice you're gripping.
A moment when you realize you're using more effort than you need.
A movement that suddenly feels a little easier.
A moment when you catch something you wouldn't have noticed before.
Those moments may seem small.
That's okay.
We're not trying to manufacture a dramatic change. We're beginning to give your body repeated experiences of another option.
That's where Stabilization begins.
Here's where we're headed.
Week 1 — Start Feeling the Difference
Begin noticing effort and experiencing small moments where your body may be able to do a little less.
Week 2 — Bring It Into Everyday Life
Begin recognizing these patterns while you're actually working, moving, exercising, interacting with people and living your normal day.
Week 3 — Make the New Option More Familiar
Continue repeating these experiences so another way of moving, responding and using effort can begin to feel more familiar.