Workshop Access Has Ended

This workshop session is no longer available.

But if you wanted to watch it, you haven't missed your chance completely.

I'm planning to continue holding these 40-minute live workshops, where we explore why tension and tightness can keep coming back and what may be happening underneath it.

Rather than keeping old workshop recordings available indefinitely, I'd rather give you the opportunity to join me for the next one live.

Want to know when the next live workshop is?

Add your name and email below and I'll let you know as soon as the next session is scheduled.

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i want to be notified

You'll be notified about the next workshop and occasional related resources from me.

What we'll explore

These workshops aren't about giving you another stretching routine, relaxation technique or list of exercises to do.

They're about helping you begin recognizing some of the hidden effort, holding and bracing that can quietly build underneath ordinary life.

And what can begin to change when you start catching it earlier.

If that sounds like something you'd like to explore, put your name on the list above.

I'll let you know when the next one is ready.

— James

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