Your tightness keeps coming back.

If you've stretched it, massaged it, strengthened it, worked on your posture—or tried to relax it—and the tightness still returns, there may be part of the pattern you haven't been looking at yet.

I'll ask you a few questions about what you notice in your body.

As you answer, I'll show you what I'm noticing too.

By the end, you'll have a clearer idea of one pattern that may be worth paying attention to.

This isn't a diagnosis. We're looking for clues, not trying to force your symptoms into an explanation.

Takes about 3–5 minutes