Would you like me to personally guide you through EaseOut6?

Your EaseOut6 enrollment already includes everything you need to complete the six-week experience.

You do not need to upgrade.

But there is one thing the core program can’t give you:

Once you begin noticing your own patterns, questions can come up.

And sometimes the hardest patterns to recognize are the ones you’ve been doing for years.

You don’t necessarily need more information.

I’ve spent nearly three decades working with people around pain, movement, tension and physical capacity.

During our private sessions, I’m not simply giving you another list of things to do.

I’m helping you look at what is actually happening in your body and your life.

You bring me what you’ve been noticing.

We look at it together.

I help you identify what may matter — and what probably doesn’t.

Then we decide what is worth exploring next.

Here’s what personal guidance can look like.

Add six private sessions with me.

EaseOut6 Personal Guidance

You’ll receive one private 15-minute session with me each week for all six weeks of EaseOut6.

That’s six opportunities to bring what you’re actually experiencing into the work.

During your sessions, we can:

• Look at what you’ve been noticing that week
• Identify patterns you may be overlooking
• Separate useful effort from unnecessary effort
• Explore how the work applies to your movement or exercise
• Adjust an experiment that isn’t making sense
• Help prevent body awareness from becoming body monitoring
• Make sense of a flare-up without automatically assuming you’ve gone backwards
• Recognize evidence of progress that may be easy to dismiss
• Decide where your attention is most useful for the coming week

And when something doesn’t need your attention, I can help you recognize that too.

Why 15 minutes?

Because these sessions aren’t meant to become another treatment appointment.

We’re not trying to solve everything about your body every week.

You arrive with what you’ve noticed.

We look at it together.

We identify the most useful direction.

Then you go back into your actual life and explore it.

That’s enough.

This may be especially useful if...

• You tend to second-guess what you’re feeling.
• You frequently wonder whether you’re doing things correctly.
• You have several tension or pain patterns and don’t know where to begin.
• You exercise and want help applying the EaseOut6 principles without becoming afraid of effort.
• You tend to push when something starts feeling better.
• You have difficulty recognizing your own progress.
• You understand concepts intellectually but aren’t always sure how they apply to your body.

If that’s you, I’d add the guidance.

But I want to be very clear about something.

The $127 program you just purchased is complete.

You have the lessons.

The practices.

The experiments.

The live group guidance.

The replays.

And the full six-week progression.

It gives you more access to me.

That’s the upgrade.