• Small-group application
Apply for the HIP-CORE Protection Reset Program
A small-group coaching experience where we work together to help the body gradually exit protection mode and rebuild natural strength and movement.
Small groups.
Guided support.
A calm and structured process.
Next cohort begins: April 7
April 7 start
6 weeks
Small group
The application helps make sure this program is the right fit for where you are right now.
This Program Is Designed For People Who Notice Things Like:
- chronic muscle guarding or tension
- stomach gripping during concentration
- shoulders or neck tightening during simple tasks
- breath holding without realizing it
- exercise sometimes making the body feel worse
- feeling like the body rarely fully relaxes
These patterns often happen when the nervous system stays in protection mode longer than necessary.
The goal of this program is to help the body learn when it is safe to release that protection.
What You’ll Receive
- Six-week guided cohort
- Weekly small-group coaching sessions with Ko
- Guided reset practices
- Movement demonstrations and explanations
- Private group space for questions and support
- Session recordings available
Group size is intentionally limited so each participant can receive personal guidance.
Begin Here
The application helps ensure the program is the right fit for you and allows me to better understand your experience. It usually takes about 3–4 minutes to complete.
After you apply
Applications are reviewed within 48 hours.
If the program feels like a good fit, you will receive an invitation to join the upcoming cohort along with enrollment details.
If the next cohort is full, you may be placed on the waitlist for the following group.
Why This Process Is Kept Simple
Many people try to force their body to change through effort.
But when the nervous system feels safe enough to release protection, the body often changes naturally.
The goal of this program is to help create those conditions.
A Different Approach to Change
Many people try to force their body to change through effort.
But when the nervous system feels safe enough to release protection, the body often changes naturally.
The goal of this program is to help create those conditions.