Hi my friend, you will see the best CalmerMove for you below. Your nervous system type based on your quiz answers is...

And that means you feel deeply and love fully.

You’re emotionally rich. Your depth is a gift. But you’ve been holding something — grief, regret, sadness — for too long without release.

That weight affects your nervous system. You may feel:

• Low energy or ongoing sadness
• Difficulty bouncing back from stress
• Like you're emotionally heavy or stuck
• A sense of disconnection from joy or motivation

This isn’t failure. It’s grief that hasn’t found a safe place to land.

It appears your stress and high cortisol might be contributing to your pain and weight issues. 

Top 5 Causes:

1. Unprocessed grief or emotional suppression
2. Lack of safe space to feel or express emotions
3. Belief that showing emotion = weakness
4. Over-adapted to being “the strong one”
5. Disconnection from spiritual, heart-centered support

Common body signs:
– Chest tightness
– Shallow breathing
– Sadness or heaviness you can’t explain

The good news? You don’t need to “move on.” You need support that helps you move through. You’re not alone.

Try this:

1. Daily heart check-in: “What emotion is present right now?”
2. Grief expression practices – write, sing, cry, or create
3. Use longer exhale breath (e.g., 4 in / 6 out) for vagal tone
4. Reconnect with God, nature, or beauty as sources of healing joy

👉 Start with a Calmer Move™. Let your body release what words can’t.

Why do this?

Calmer Moves target the most common "high-tension muscles" that cause a negative feedback loop inside your nervous system that grinds and disrupts your system raising cortisol high when it should be low.

You will feel instant release. It lasts well into your day. The more you do it, and stay consistent, the longer it lasts. Make sure to track your Big3 Markers to make sure you're getting better and better.

References:

• Lane, R. D., et al. (2009). Neural correlates of heart-focused meditation. International Journal of Psychophysiology, 72(3), 165–175.
• Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166.
• Bonanno, G. A. (2004). Loss, trauma, and human resilience. American Psychologist, 59(1), 20.
• Koole, S. L. (2009). The psychology of emotion regulation: An integrative review. Cognition and Emotion, 23(1), 4–41.