CONTINUE THE CONVERSATION

Let’s Figure Out What Your Body Is Doing (and how it can find some ease)

You're seeing this page because we’ve been talking and something about this work feels aligned with what you’ve been experiencing.  There are two ways we can continue the conversation.

You don’t need to know exactly what you need before we talk. Just choose the option that feels most appropriate for where you are right now.

Option 1

Not Sure Yet?

Free 15-Minute Consultation

This is a short conversation to help us both get a clearer picture of what’s going on.

Tell me a little about what you’ve been experiencing, what you’ve already tried, and where you seem to be getting stuck.

I can ask a few questions and help you determine whether my approach makes sense for you — and what a reasonable next step might be.

This is a good place to start if:
  • You’re curious about working with me but aren’t sure yet
  • You want to see if my approach fits what you’re experiencing
  • You’re unsure what kind of support would make sense
  • You simply want to talk before making a decision

There’s no obligation to continue.

Schedule a Free 15-Minute Consultation
Option 2

Ready to Dig In?

60-Minute Private Session

If you already feel like this approach makes sense, we can use our time to actually begin exploring what your body is doing.

This isn’t just a longer consultation.

We’ll have time to look more closely at your particular patterns — how you move, where effort or tension may be showing up, what tends to trigger or reinforce it, and what happens when we begin making small adjustments.

Depending on what we find, we may explore movement, breathing, positioning, effort, or other everyday patterns.

The goal isn’t to give you a long list of things to fix. It’s to help you leave with a clearer understanding of what your body may be doing and a direction for what to explore next.

This may be the better choice if:
  • You’re ready to actually begin working together
  • You’ve already tried a lot and want another set of eyes on the problem
  • You want individualized observation and guidance
  • You don’t want another generic exercise or protocol
  • You’d rather spend our time exploring than deciding whether to begin

60-Minute Private Session — $195

Schedule a Private Session

Still Not Sure?

Choose the free 15-minute consultation.

There’s no reason to book a full session just because we’ve been talking.

But if you already know you want my help looking at what’s happening, the 60-minute private session gives us enough time to begin doing that work together.

Either way, we’ll start with where you are — not where you think you’re supposed to be.

James Ko, PT · HipCore Method


DISCLAIMER:

If you have a new, unexplained, rapidly worsening, or medically concerning symptom, appropriate medical evaluation from a professional in your local area should come first before scheduling with me since there's only so much I can evaluate through a remote zoom/video session.

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