"One-on-One Coaching That Renews your Body From The Inside Out"
"How partnering with ko for 90-days can Get you A new body (no matter how busy you are)"
False Belief: "I can do it all myself."
Your next chapter begins here. You've tried doing it alone. Now let's reset your body and mind together--with a custom step-by-step plan that actually works.
I'm honored you're here.
James Ko, Sports PT, Certified Metabolic Coach, Health & Nutrition Specialist, & Over 50 Dad
This private coaching experience is designed specifically for women like you--committed, hard-working, and ready to finally feel at home in your body again.
Together, we’ll address the real reasons your body’s been holding on to weight, stress, and pain—and gently guide it toward strength, safety, and transformation.
-ko
Here's what's included:
"Your body's not broken, it's in 'protection mode' (a chronic sympathetic state)." -ko
Choose Your Package
All options include 90 days of full support & personalized care
Essential Body Renewal
10 Private Sessions + Weekly Coaching + Support
$
1,297
*100% Money-Back Guarantee.
Payment Plans Available.
VIP Transformation
Everything in the "Essential" plus...
$
1,797
*100% Money-Back Guarantee
Payment Plans Available.
👉 Click your preferred option above and reserve your private spot today.
✨ Only one private client spot is open this month.
Payments are processed securely via Stripe or PayPal. Payment plans include automatic monthly billing.
You are fully protected by my personal, 100% Satisfaction-Guarantee.
This is not a cookie-cutter plan. This is a personal commitment—from both of us.
I promise to show up for you every single week with wisdom, tools, and strategies that actually work. I will meet you with grace, not shame. I will help you reconnect with your body and give you the tools to finally feel strong, calm, and in control again.
But I can’t guarantee results if you don’t show up. This only works if you do.
So here’s the deal: if after the first 30 days you’ve shown up, done the work, and don’t feel hopeful or supported—I’ll let you out of the program, no hard feelings.
This isn’t about locking you in. It’s about lifting you up.
You’ve tried forcing your body. Now let’s try listening to it—and giving it what it actually needs.
Let’s begin.
These Are The Bonuses You Get When Signing Up Today
BONUS #1
When you Sign-Up today
LIFETIME Access To Your Program's Digital Assets
(Videos, Guidebooks, Checklists and more)
VALUE: $5000
BONUS #2
When you join today
The "Feel-Lighter" 2-Minute Flow Library
(For days when you feel swollen, stiff, or stuck)
Quick, guided movement flows designed to drain lymph, release fascia, and calm your nervous system—fast. Perfect for busy mornings, lunch breaks, or those nights when you just need to breathe again.
💡 You’ll feel lighter—physically, emotionally, and energetically—within minutes.
VALUE: $300
BONUS #3
ONLY When you join today
The Self-Sabotage Cleanse: 5-Day Thought Detox
(For when you keep getting in your own way)
Every day for 5 days, you’ll uncover and replace the most common hidden beliefs that block transformation (like “I always mess this up” or “My body is the problem”). Includes audio prompts and journaling exercises.
💡 You’ll start showing up like the woman you’re becoming—not the one you’re leaving behind.
VALUE: $300
Frequently asked questions
A: Then you're my kind of client.
If you’ve tried every diet, detox, and 3-day fitness miracle, that means your body is smart, not stubborn. It’s been protecting you, not punishing you. We’re not going to throw more willpower at the wall. We’re going to reset your nervous system, rebalance your hormones, and get your body feeling safe enough to change. That’s when magic (and science) finally kicks in.
A: If you can make time to scroll Instagram, snack, or sigh deeply in frustration—then yes, you can do this.
I’ll meet you where you are. Our sessions are just once a week. The in-between work is simple, doable, and designed for busy, overwhelmed, real-life humans. I’ll even help you create “micro-routines” that fit into your warehouse break room or bedtime teeth-brushing.
A: I’m a coach, not a tyrant.
Life happens. Kids, work, drama, exhaustion—been there. We’ll reschedule when possible. That said, I do hold you accountable, because you deserve to be consistent with the one person who matters most: you.
A: Yes—if you show up and follow the steps, your body will start to release.
That release may come in pounds, inflammation, bloating, pain, shame, or stress—but it’s all part of weight loss. I don’t do “quick fixes,” but I do offer permanent shifts that start working within weeks. This isn’t just about the scale—it’s about freedom.
A: Nope. I’m not the food police.
There’s no “banned” list, but there is a strategy. We’ll work with your preferences and lifestyle to make food your ally again—without guilt or obsession. You’ll learn how to eat in a way that fuels fat release, not fat storage. (And yes, chocolate has a strategic role if you play your cards right.)
A: It’s not therapy, but it’s therapeutic.
It’s not a diet, but it’ll change how you eat.
It’s not just workouts, but your body will move, lift, and stretch in new (and healing) ways.
This is metabolic restoration coaching. I work with your body, brain, nervous system, and habits so they finally start working with you instead of against you.
A: You’ll be stronger, calmer, and lighter—and you’ll have a plan.
Some clients continue monthly check-ins. Some feel ready to fly solo. Either way, we’ll evaluate together what’s next. You won’t be dropped. You’ll be empowered.
A: You can. But I won’t let you go it alone.
I’ve walked this path. I’ve been stuck, overwhelmed, and disappointed too. But your body is waiting for the right signals, not more shame. This isn’t about perfection. It’s about consistency. Grace. And finally working with a coach who sees your whole story—not just your weight.
About James Ko
Hi, I’m James Ko—and I know what it feels like to live in a body that’s stuck.
For years, I looked like I had it all together on the outside. But behind the scenes, I was tired, inflamed, constantly stressed, and frustrated with a body that just wouldn’t respond—no matter how “hard” I worked.
I was 230 pounds, overwhelmed, and on the verge of a health crisis.
Doctors gave me pills. Trainers gave me workouts. Nutritionists gave me meal plans.
But no one gave me what I really needed: a way to help my body feel safe enough to heal.
So I went back to what I knew best: the body.
As a sports physical therapist, I thought I could figure out how to heal myself but I couldn't. It wasn't my intelligence that brought renewal but providence. My search and earnest pursuit led me to a gentle, strategic system that calms the nervous system, reactivates muscle, resets metabolism, and reclaims you.
The same system that helped me lose over 65 pounds, reverse chronic pain, and feel 25 again—at age 55.
Now, I help women over 40 do the same.
Women who’ve tried it all. Women who don’t want to punish their bodies anymore.
Women who want to feel light, strong, energized, and whole again.
BodyRenew90 is the coaching program I wish someone had given me years ago.
It’s not just workouts and food advice. It’s a full-body renewal from the inside out—with soul, strategy, and science.
If you’re ready to stop starting over… I’d be honored to walk this next chapter with you.
In recap, Here's why You NEED To Do this...
You’ve done diets. You’ve joined programs. You’ve pushed through workouts.
But your body still feels like it’s holding on—for dear life.
BodyRenew90 is the missing link. And here’s why it works when nothing else has:
1. Because your body isn’t broken—it’s in protection mode.
Most programs try to force change through willpower and calorie burn. But if your nervous system is dysregulated and your hormones are out of sync, your body will resist every effort.
This program resets your system so your body feels safe enough to let go of weight, inflammation, and stress.
2. Because you don’t need more information—you need transformation.
You already know what to eat and that you should move.
What you need is someone to guide you, personally, every week—so you can finally break through the hidden patterns that keep you stuck.
This isn’t DIY. It’s guided, high-touch, done-with-you support.
3. Because midlife isn’t the end—it’s your turning point.
Your metabolism can heal. Your hormones can rebalance.
You can feel strong, sexy, light, and energized again.
But not by going harder—by going smarter.
BodyRenew90 was built for women like you who want a second chance at feeling amazing in their skin—and finally know how to stay there.
Still on the fence? Ask yourself this:
👉 What will change if I don’t change this now?
If your body is crying out for help, this is your moment to say yes—and finally get the support you deserve.
"Why BodyRenew90 Works—When Nothing Else Does”
Here’s how it compares to other common options women try after 40…
🌿 About BodyRenew90: A Full-Body Renewal Program for Women Over 40
BodyRenew90 is more than a weight-loss plan. It’s a personalized 90-day private coaching experience for women over 40 who are tired of trying everything and getting nowhere.
This program is built on one simple truth:
Your body isn’t broken—it’s been protecting you.
And the only way to unlock real transformation isn’t through harder workouts, stricter diets, or more willpower.
It’s through restoring the systems that make your body feel safe, strong, and supported again.
Inside BodyRenew90, you’ll be guided step by step to:
Calm your nervous system and finally reduce stress-related fat storage
Rebuild strength, confidence, and tone using movements that support hormone balance
Heal from the inside out—emotionally, physically, and metabolically
Reconnect with your body and actually enjoy the process again
Eat in a way that fuels fat loss without extreme rules or restrictions
Shift the deep-rooted mindsets that lead to sabotage, burnout, or quitting
You’ll Receive:
10 weekly 1-on-1 private coaching sessions (Zoom or in-person)
A custom body-healing plan tailored to your current state and needs
Access to a flow-based movement library, food support, and healing rituals
Text and voice access between sessions for accountability and encouragement
Bonus tools to address emotional eating, midlife hormones, and inflammation
A supportive, shame-free space to reset your body, mind, and self-worth
This is for you if:
You’re 40+ and nothing seems to work anymore
You’re dealing with stubborn weight, bloating, low energy, or joint pain
You’ve tried diets, trainers, and programs—but your body still won’t budge
You’re emotionally exhausted from trying to do it all on your own
You’re ready to go deeper—to heal, not just hustle
BodyRenew90 is where your body learns to let go, your metabolism learns to respond, and you finally stop feeling like a prisoner inside your own skin.
This isn’t a challenge. It’s a return.
To strength. To vitality. To yourself.
🟨 Scroll up to choose your package and reserve your spot.
You’ve done the hard part—you didn’t quit.
Now let’s make this your breakthrough.
(Price increasing soon)
!! WARNING !!
Due to the popularity of this program and high demand, the price you see right now along with any bonuses being offered are subject to change (or be removed) at any time. We take our clients and our job seriously. We don't take on too many clients at once. We don't sacrifice quality to any client. We increase prices as demand increases. We rarely lower our rates in order to keep the quality high. We guarantee results because of the quality of our work. So, please be aware that the prices you see now are not guaranteed until successful payment is processed, and that our prices can change any time. Thank you.
DISCLAIMER:
We’ve taken every effort to ensure we accurately represent this program and it’s potential to help you. To get results, you must put forth effort and stay consistent with the program action items. If you do nothing, you will get nothing in return. This is not a lose-weight quick scheme and by law we cannot guarantee that you will achieve any results by signing up for the program. Your level of success in attaining results is dependent upon a number of factors most specifically your efforts, discipline and commitment. But also your physical condition and medical history. Because these factors differ according to individuals, we cannot guarantee the exact success or results others have achieved. You alone are responsible for your actions and results. Our only guarantee is that you’ll be satisfied with the quality of the program. If you are not satisfied you can have a full refund.
By KoHEALTH
Contact: support@kohealthllc.com
3333 Preston Rd, Ste. 300, #1324, Frisco, Tx 75034
Copyright 2025. - Privacy Policy