Welcome to the 21-Day Tension & Body Reset
And you've also added a private session with me so we can explore what you're noticing together in real time.
Let's get your private session scheduled.
Your private session is where we can slow things down and look at what's actually happening in your body rather than trying to fit you into a predetermined formula.
Schedule Your Private Session
Choose a time that works for you. Once you're scheduled, you'll receive the information you need for our session.
Your private session has already been paid for.
This isn't about me giving you more exercises.
One of the limitations of trying to figure this work out on your own is that some of the things your body is doing can be difficult to see from the inside.
Especially when they've become normal.
That's where working together in real time can be useful.
We'll look at what you're actually noticing.
Not what you think you should be noticing. We'll start with what's showing up for you right now.
We'll explore where effort may be hiding.
Sometimes it's obvious. Sometimes it's in the way you're breathing, moving, holding, responding or trying to make something happen.
We'll experiment together.
I may guide you through small changes in position, movement, attention or effort so we can see what your body actually responds to.
You'll leave knowing what to pay attention to next.
The goal isn't to give you ten more things to do. It's to help make the next direction clearer based on what we discover together.
You also have the full 21-Day Reset.
You'll receive the information you need to begin the 21-Day Tension & Body Reset by email.
Over the three weeks, we'll move through a simple progression:
Week 1 — Start Feeling the Difference
Begin noticing effort and experiencing small moments where your body may be able to do a little less.
Week 2 — Bring It Into Everyday Life
Begin recognizing these patterns while you're working, moving, exercising, interacting with people and living your normal day.
Week 3 — Make the New Option More Familiar
Continue giving your body repeated opportunities to experience another way of moving, responding and using effort.
You don't have to figure everything out before we meet.
In fact, don't try to.
Begin the Reset. Notice what you notice. Let questions come up.
Those observations may give us useful information to explore together during your private session.
Don't turn this into another thing to get right.
You don't need to monitor yourself constantly.
You don't need to arrive at our session with the perfect explanation of what's wrong.
And you don't need to prove that the Reset is “working.”
Come curious.
We'll work with what's actually there.