You’re spot is saved my friend.

You have a spot for the 10-Day Tension Reset.

You just took the next step from understanding why your tension keeps returning to beginning to recognize what your body is actually doing in everyday life.

WE START SOON. CHECK YOUR EMAIL FOR DETAILS

There's nothing to prepare right now

 You don’t need an empty schedule or the perfect environment.  Just choose a place where you can experience it.

Your next step is simple.

Check your inbox.

You’ll receive an email with the start day instructions for the 10-Day Tension Reset.

Over the next 10 days, we’re going to explore:

• Where tension may already be running in the background
• How much effort you’re using during ordinary activities
• The difference between forcing relaxation and allowing tension to change
• How to recognize when you’re beginning to use more effort than a task requires
• What “just enough” effort can feel like in your own body

You are not trying to become perfectly relaxed.

You’re learning to recognize the difference between the effort your body needs...

and the extra effort it may have learned to carry.

There is no perfect way to do this.

Some days you may notice a lot.

Some days you may notice almost nothing.

You may feel lighter. You may realize you’re more tense than you thought. You may catch something you’ve been doing for years without realizing it.

All of that is useful information.

For the 10 days, your job isn’t to fix everything.

Your job is to become a little better at seeing what has been happening.

Because once you can see it, you finally have something you can begin to change.

I’ll see you soon.

— James

Don’t see the email?
Give it a few minutes and check your spam, junk, or promotions folder.