CLARITY

"When you're confused, hurt or feeling weak...This might be a better starting point"

False Belief:  "Pushing harder always leads to better results."

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What you experience today:

What it feels like to clear the noise and clutter so clarity might become visible.

You also learn:

✓ Why many people struggle and spin their wheels unnecessarily

✓ When the answer is right in front of them but

✓ We let pride or guardedness get in the way

The goal today is not to fix your issue or predicament

It’s to clear the noise in order for clarity to become visible.

TODAY'S INSTRUCTION:

Today, once or twice, pause and ask:

What is my guardedness preventing me from seeing... what am I trying to protect?

Then notice your body.

Is your jaw working?

Are your shoulders rising?

Is your stomach gripping?

Are your hands holding extra effort?

Is your breath paused?

Is there urgency in your body even when you are not actually in a rush?

You do not need to change anything.

You do not need to relax perfectly.

You do not need to figure out or solve everything right now.

Just quiet the noise.

If it feels helpful, soften your eyes for a moment.

Let your tongue rest.

Create a little space between your teeth.

Allow your breath to fall out.

Receive the support underneath you.

Let your body do five percent less.

That’s enough for today.

Check In With Me

To get the most out of this lesson, share a quick response to this question

"What was your biggest takeaway from today's session?"


And answer this question:

"Did you find some clarity today?"

There are no wrong answers.

This is not about judging yourself.

It’s about beginning to see things a little bit clearer.

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